BUDWIESER     MONSTER ENERGY
 

REGISTRATION NOW OPEN !
BASKETBALL (COED)
BEACH VOLLEYBALL
CORNHOLE
FITNESS BOOTCAMP
FLAG FOOTBALL (COED)
INDOOR VOLLEYBALL
KICKBALL DURHAM
KICKBALL (TU)
KICKBALL (WED)
KICKBALL (TH) OLD SCHOOL
SKEEBALL / BEERSKEE
SOCCER
SOFTBALL (COED) ELITE
SOFTBALL (COED) RALEIGH
SOFTBALL (COED) DURHAM
SOFTBALL (MEN'S) RALEIGH
SPORTS 4 SINGLES (Registration-early September)



 
This OUTDOOR course is a comprehensive physical conditioning program. The program will combine the expertise and benefits of one-on-one personal fitness training with camaraderie and motivation of working in a group with others just like you! It's fitness, the old fashioned way - with sit-ups, push-ups, pull-ups, running, and a whole lot of sweat! The program is designed to build your intensity as your fitness level improves. Registration includes 5 weeks of Bootcamp with Certified Professional Trainers and an OFFICIAL Bootcamp T-Shirt.
Each Bootcamp is Limited to 20 participants.
DAY FORMAT ROSTER SIZE
Mon/Wed
6:30-7:30p
*6:00p-7:00p
(all classes after 9/20)*
 		2 Sessions / Week
5 Weeks, Coed		 Each Bootcamp is Limited to 20 participants
All games will be played at / all classes will meet at Falls / I540 . Click here location maps.

Meet Our Trainer!
Drew Huffman
4 years of Personal Training Experience
NASM CPT
CPR and First Aid
Personal Trainer at O2 Fitness
Specializes In:
- Weight Loss
- Weight Gain
- Boot Camp
- Group Training and Goal Setting

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TESTIMONIALS
"I like the team effort and socialization of our boot camp, everyone that's left in boot camp is really encouraging and supportive. It's because of the support of others that I keep going each week, and well, of course because of the results I've had. :)" ~ Jessica G.

"As for boot camp.. I wanted to tell you how well I/We did last week. From Tuesday 04/26 to Tuesday 05/03 - I lost 2.2 lbs - but more importantly I lost a total of 4 inches from my bust, hips, and waist/abs. I had been on a yo-yo of gain a pound, lose a pound, gain a pound, for the last 5-6 weeks. But all that has changed because of bootcamp. I'm back to my lowest weight before the yo-yo plateau. I know I'm going to keep losing. I know I moan and groan about how I can't do planks, and sit ups, and well just about all of the excercises, but I am loving the results and appreciate the encouragement from you. So, that brings me to a question. will there be another boot camp after this one is done? Because if so, I'm signing up."

"I absolutely loved TRI Sports Boot Camp! I look forward to coming out every Monday and Wednesday and working hard with a group of great new friends. Everyone gives it their all and is so motivating, and the exercises are challenging but fun. We did fitness tests on the first and last days of camp, and every single person improved! And then, of course, we went out to the bar to celebrate together.
I lost 5 pounds in 1 month. My friends tell me I look skinnier, and my fiance says my arms are noticeably more defined... Which will look great with my wedding dress!" ~ Jillian K.

Tentative Season Schedule
BOOTCAMP Schedule
WED 9/21 Session 1
MON 9/26 Session 2
WED 9/28 Session 3
MON 10/3 Session 4
WED 10/5 Session 5

MON 10/10 Session 6
WED 10/12 Session 7
MON 10/17 Session 8
WED 10/19 Session 9
MON 10/24 Session 10



***MAKE UP GAME POLICY--FIELD SPORTS ONLY***
In the event we have to postpone games due to inclement weather, certain field sports will be making up all missed games on the Saturday prior to your final week of Scheduled Games. The location & times of the games will be announced once we ascertain how many games will need to be made-up.

OCT 2011 Fall 2 Sports Registration Deadline
DEC 2011 Winter Sports Registration Deadline
FEES AND REGISTRATION
Registration deadline for start of season is TUES 9/20/11, 5pm. Beyond that, interested parties should register and, space permitting, will be placed on a team, in the order in which they registered. Late fees will apply. if we cannot place you by Week 3, your fee will be refunded in full. Late Fee=$10/ Individual .


Individual Fee is: $120 for 10 sessions
Step 1: : Add/Update your TRI SPORTS Profile - click here.
Step 2: Type (each & every) individual's or group member's name/sex/e-mail address below (name/sex/e-mail, name/sex/e-mail) & Click Buy Now button to pay $120 /psn registration. You can select quantity >1 on the following page.
BOOTCAMP
(6:30p-7:30p)
10 Sessions-$120
Name(s) /Sex / E-mail(s)
** Note** If you're an individual and prefer to play on a team with any specfic individuals, e-mail us your request. Otherwise, register those individuals at the same time by selecting quantity >1 in the individual registration process.
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*Please note- all listed prices are cash/check discount prices. PayPal & CC purchases incur 4% convenience fee.

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